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Try yoga and relax, refresh and rejuvenate your body, mind and spirit. Experience a feeling of inner peace and the benefits of yoga.

 

• Strengthens and tones muscles
• Increases flexibility and mobility
• Improves oxygen and blood flow
• Increases health and wellness
• Relaxes and rejuvenates
• Promotes self-awareness
 

Private and group beginning Hatha Yoga sessions are available. You can move along at your own pace, while I gently guide you in your journey towards better health and inner peace...Try Yoga! Try Yoga With Cathy serves the Maumee, South Toledo, Perrysburg, Rossford, Waterville, and Bowling Green area of Northwest Ohio.

 

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